Meditation is a spiritual way to go within and find the deepest part of yourself, you allow your ego to be silent, opening to your god with in you. Meditation heals on a cellular level , It has the ability to go deeply enough to change your DNA structure, meditation clams the mind , body and soul bring a balance and clarity. It truly is a wonderful release from the daily drive. As little as two 10 min meditations a day can profoundly change your life!

As you first learn to meditate go into it with little expectation, begin with focusing on your breath allow it to become erythematic. I would not try to clear your mind, focusing on the breath will obtain a clear mind. However if a thought pops up that you are ready to release and feel it does not serve you then this would be a great time to surrender  it to your divine guides , angels ex. (what ever you like to work with)  Trust what you are supposed to experience in this quiet space you will.  Most of all trust that to yourself that your experiences are true.

As you focus on your breath and your mind begins to drift, breathe in unconditional Love, compassion, forgiveness and respect for yourself. Enjoy this quite space it is your time to be Divine!  If you are just getting started in meditation you may want to get some guided meditation CD.

Please feel free to contact Rev. Tiya at tlevy@lightofloveawakenings.com with any questions regarding meditation! Peace and Love to all!!